Renew and Rise

Break free from the grip of narcissistic abuse. End the fury of emotions swirling around, the doubt and self-criticism, and loss of identity, and redesign your life!

Put Your Thinking Cap On and Let's Go!

Benefits

Here is what you'll walk away with:

Recognize and Stop Narcissistic Tactics: Learn why you were pulled toward the narcissist's love-bombing in the first place and how to recognize it and stop it in its tracks.

Go No Contact or Grey Rock It: Master the strategies for effectively cutting ties with your toxic ex-partner and sticking to them, creating space for your healing.

Behavioral Patterns: Release the need for external validation and approval. Kick people-pleasing and anxious or fearful-avoidant attachment styles to the curb.

Navigating the Challenges in Co-Parenting: If you have to deal with your narcissistic ex-partner, learn effective communication strategies to protect your peace and health in all areas of life.

Establish and Maintain Healthy Boundaries: Build healthy boundaries to protect your sanity.

Step Into Your Power: Replace self-abandonment with self-love, self-acceptance, and confidence, and restore self-worth so you can live on your terms without apology and become unstoppable.

Unlearn Self-Limiting Beliefs and Rewire Your Mind: Acknowledge and heal the root cause of why you were attracted to toxic relationships and rewrite your story.

Heal Emotional Triggers: No more emotional dysregulation or overwhelming anxiety caused by your narcissistic ex-partner.

Schedule Your Clarity Call Now!

Attracting Toxic Relationships

Understanding why you are pulled into the toxic or narcissistic individual arena is a pivotal step in healing and breaking free from these patterns. Here are some of the underlying reasons:

As children, many of us were conditioned to suppress our emotions or that our needs were bothersome, leaving us vulnerable to relationships that reinforced these beliefs.

Seeking validation, worthiness, or love from external sources often leads us to overgive and attract those who take advantage of our empathy.

Narcissistic abuse leaves deep emotional scars. The lingering overwhelming anxiety, fear, and shame can prolong ongoing unhealthy choices and emotional triggers.

Years of invalidation or gaslighting can cause you to mistrust your instincts and gut feeling and leave you feeling emotionally dependent on others.
If you had a narcissistic parent, you may have grown up seeking their approval and love, holding on to those dynamics into your adult relationships.

You are here because you're ready to change and desire more for yourself and your future.

You're ready to rediscover your identity and reconnect with the radiant woman you are.

You never want to attract another toxic individual who will leave you feeling depleted and drain your energy like a vampire. You may want to start a healthy and fulfilling relationship or not.

You are excited and determined to feel strong, confident, worthy, and powerful.

You want to go deep and heal once and for all, not just pull the covers over your pain to have to deal with it again and again.

You want to trust your instincts, your gut, and your decisions down to every fiber of your being so that you become unstoppable.

You want to unlearn unhealthy ways of being and learn from someone who sees you. Someone who has weathered the storm, evidenced her strength, began to rewrite her story, became a survivor and a conqueror. Someone who understands the struggle and has successfully broken free from narcissistic abuse and divorce.

You want to step into the light and feel the warmth of self-compassion and peace in your heart.

Right now, you are standing in the middle of it all, battered and bruised, struggling to stay upright against the fury of emotions swirling around you. You're wondering if the storm will ever pass, and you're sick and tired of the toxic and chaotic cycles—the confusion around you and within you. Fear, anger, sadness, and shame rage while doubt and self-criticism whisper at you, leaving you feeling exhausted. You know you have never been so ready to heal and transform. The Renew and Rise Coaching Package is here to help you:

Rediscover your inner power.
Take steps forward, knowing that each one is an act of self-love
Set healthy boundaries.
Silence your critical voices in your head.
Forgive yourself for carrying the pain for so long.
Embrace your imperfections and see yourself whole.
Rewrite your story of truth, knowing your radiance and how powerful, worthy, and capable you are of creating a life filled with love, fulfillment, and joy.

What's Next?

Are you ready to take the powerful steps toward reclaiming your life, book a Complimentary Clarity Call today. Let's take a look at where you are today, what you desire, and how this package can guide you toward the thriving future you desire and deserve.

Together we'll rise!

Renew and Rise

Break free from the grip of narcissistic abuse. End the fury of emotions swirling around, the doubt and self-criticism, and loss of identity, and redesign your life!

Put Your Thinking Cap On and Let's Go!

Benefits

Here is what you'll walk away with:

Recognize and Stop Narcissistic Tactics: Learn why you were pulled toward the narcissist's love-bombing in the first place and how to recognize it and stop it in its tracks.

​

Go No Contact or Grey Rock It: Master the strategies for effectively cutting ties with your toxic ex-partner and sticking to them, creating space for your healing.

​

Behavioral Patterns: Release the need for external validation and approval. Kick people-pleasing and anxious or fearful-avoidant attachment styles to the curb.

​

Navigating the Challenges in Co-Parenting: If you have to deal with your narcissistic ex-partner, learn effective communication strategies to protect your peace and health in all areas of life.

​

Establish and Maintain Healthy Boundaries: Build healthy boundaries to protect your sanity.

​

Step Into Your Power: Replace self-abandonment with self-love, self-acceptance, and confidence, and restore self-worth so you can live on your terms without apology and become unstoppable.

​

Unlearn Self-Limiting Beliefs and Rewire Your Mind: Acknowledge and heal the root cause of why you were attracted to toxic relationships and rewrite your story.

​

Heal Emotional Triggers: No more emotional dysregulation or overwhelming anxiety caused by your narcissistic ex-partner.

Attracting Toxic Relationships

Understanding why you are pulled into the toxic or narcissistic individual arena is a pivotal step in healing and breaking free from these patterns. Here are some of the underlying reasons:

​

As children, many of us were conditioned to suppress our emotions or that our needs were bothersome, leaving us vulnerable to relationships that reinforced these beliefs.

If you had a narcissistic parent, you may have grown up seeking their approval and love, holding on to those dynamics into your adult relationships.

You are here because you're ready to change and desire more for yourself and your future.

​

You're ready to rediscover your identity and reconnect with the radiant woman you are.

​

You never want to attract another toxic individual who will leave you feeling depleted and drain your energy like a vampire. You may want to start a healthy and fulfilling relationship or not.

​

You are excited and determined to feel strong, confident, worthy, and powerful.

​

You want to go deep and heal once and for all, not just pull the covers over your pain to have to deal with it again and again.

​

You want to trust your instincts, your gut, and your decisions down to every fiber of your being so that you become unstoppable.

​

​

You want to step into the light and feel the warmth of self-compassion and peace in your heart.

​

​

What's Next?

Are you ready to take the powerful steps toward reclaiming your life, book a Complimentary Clarity Call today. Let's take a look at where you are today, what you desire, and how this package can guide you toward the thriving future you desire and deserve. Together we'll rise!

Are you ready to take the powerful steps toward reclaiming your life, book a Complimentary Clarity Call today. Let's take a look at where you are today, what you desire, and how this package can guide you toward the thriving future you desire and deserve.

Together we'll rise!